BODYWORKS:
POST-REHABILITATION
What is Bodyworks: Post-Rehab?
“Bodyworks: Rehab” is a full system of different professional-level therapeutics and modalities combined to give you the broadest personalized physical post-rehab support.
Modalities Utilized:
DMS - M.E.L.T. Method - Egoscue - Assisted Stretching
MODALITIES/TECHNIQUES
M.E.L.T METHOD
The MELT Method is a scientifically supported self-care technique designed by Sue Hitzmann, a manual therapist and exercise physiologist. It's a user-friendly approach for anyone seeking to stay active, improve performance, and alleviate pain. Using specialized hand and foot treatment balls and soft rollers, along with your body and breath, MELT aims to calm the mind, tap into the nervous system, and restore the supportive qualities of the connective tissue system.
The technique focuses on rehydration, enhancing fluid flow in the fascia (connective tissue). By gently restoring the fascia's supportive and supple qualities, MELT helps release compression and tension, promoting balance and stability. This process improves autonomic regulation, providing a sense of control and leading to positive effects throughout the body, such as improved movement, supple skin, better sleep, and increased energy.
DEEP MUSCLE STIMULATOR (DMS)
The Deep Muscle Stimulator (DMS) is a powerful device that uses percussion – mechanical vibrations – to reach deep into muscle tissue, stimulating proprioceptive functions. If you experience muscle pain from conditions like strain, lactic acid build-up, or scar tissue, the DMS stands out as an effective solution.
Here's what the DMS can do for you: Increased Circulation: Enhances blood flow for better circulation. Reduced Pain: Alleviates muscle pain effectively. Faster Rehabilitation: Speeds up recovery from injuries. Increased Lymphatic Flow: Improves the lymphatic system for overall health. Breaks up Scar Tissue: Targets and breaks down muscular scar tissue. Reduced Lactic Acid Build-up: Helps in minimizing lactic acid accumulation. Tissue Regeneration: Supports the regeneration of damaged tissues. Soft & Active Tissue Release: Promotes release in soft and active tissues.
The DMS is not just about pain relief; it's also effective for: Muscle Spasms: Targets and addresses muscle spasms. Increased Muscle Metabolism: Boosts muscle metabolism for better performance. Balancing Muscles: Loosens contracted muscles and stimulates weak ones, aiding posture and movement efficiency. Integrated Manual Therapy: Used for integrated manual therapy and musculoskeletal dysfunction.
Moreover, the DMS contributes to overall fitness and is an exceptional tool for all professional athletes (Golfers, Skiiers, Bikers, etc..)
PHYSICAL ALIGNMENT TOOLS
We utilize an array of physical alignment tools to assist in your post-rehabilitation journey.
Including but not limited to:
Muscle Recalibration
Egoscue Methods and Tower
OPTP Foam Rollers
Neck Rehydrators
and more…