Alana’s Bodyworks

Alana brings a lifelong dedication to the fitness industry, transitioning from her beginnings as a gymnast to a gymnastics coach. With 23 years of experience as a NASM-CPT, CHEK Golf Biomechanic, and M.E.L.T. Instructor, Alana's journey was inspired by her early injury, fueling a commitment to develop workouts that prioritize strength without compromising on safety. Her extensive training focuses on corrective exercise, post-rehabilitation, and tailored routines for individuals with contraindications.

Having owned 12 personal training studios across San Diego, CA. Alana has evolved into a mobile trainer, providing in-home sessions for clients in San Diego and Andorra. Specializing in DMS massage for athletes, she maintains their peak performance levels.

Alana's artistic touch extends to her ability to sculpt bodies, emphasizing beauty, strength, fitness, and overall health. Beyond her professional accomplishments, she's a fitness enthusiast who enjoys hiking, biking, kayaking, running, skiing, and traveling. She channels her passion into creating healthy recipes and immersing herself in health and fitness literature.

As a certified life, happiness, wellness coach, and toxicity/detox specialist, Alana brings a unique approach to coaching. Her sessions are characterized by interactive and enjoyable methods, fostering a safe space for clients to learn, grow, and undergo transformation in their fitness journey.