Invest in your body with Bodyworks®
Discover a transformative journey with personalized health coaching, post-rehabilitation support, and expert personal training. Prioritize the most crucial person in your life – yourself – and embark on an injury-free path to wellness that celebrates both physical and mental strength. Welcome to a space where your health and vitality take center stage.
Initial consultation free to see if it’s right for you.
SERVICES
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Bodyworks: Rehab
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Bodyworks: Coaching
What should we know about the services you provide? Better descriptions result in more sales.
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Bodyworks: Personal Training
What should we know about the services you provide? Better descriptions result in more sales.
EDUCATION
COURSES
BOOKS
WEBINARS
OUR SYSTEM
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Asessment
During our initial consultation, we review your physical status, ailments, and goals.
Evaluation
With this information, I utilize my expertise and toolbelt in crafting you a customized protocol and plan that includes modalities tailored to your personal concerns.
Protocols
Using your customized protocol plan, we work together on your schedule to address physical rehab one-on-one.
MEET YOUR TRAINER
MEET YOUR TRAINER
ALANA SWEETWOOD
Certified Personal Trainer and Wellness Coach, Alana Sweetwood’s goals have always been aligned with serving the collective good with the focus on in inspiring optimal health and wellness in women of all ages.