MOBILE PERSONAL TRAINING
Achieve your fitness goals in a fun, engaging, and effective way—anytime, anywhere! With mobile personal training, I bring high-energy, results-driven workouts to your home gym, designated workout space, office, local park, or any area where we can move and make progress.
My approach is designed to fit your lifestyle while making fitness enjoyable and sustainable. Whether you’re looking to build strength, improve endurance, enhance mobility, or simply stay active. Utilizing equipment such as TRX, BOSU, SPRI Bands, Free Weights, and more, I create customized sessions tailored to your needs and environment. No overcrowded gyms, no wasted time—just focused, high-quality training that keeps you motivated and progressing.
Let’s transform any space into a powerful workout zone and make fitness a seamless part of your routine!
Book your free consultation today!
GOLF CONDITIONING
Elevate your game with a personalized golf conditioning program designed for all skill levels, from beginners to seasoned pros. Having worked with professional golf athletes, I utilize CHEK Golf Conditioning methods to enhance your strength, mobility, stability, and power—key elements for maximizing performance on the course.
Whether you’re looking to improve your swing mechanics, increase driving distance, or prevent injuries, my tailored training approach helps you develop the core strength, flexibility, and balance needed for optimal play. Sessions are designed to fit your specific needs, ensuring measurable results that translate directly to your game.
Train smarter, play stronger, and take your golf performance to the next level!
Book your free consultation here!
POST-REHAB BODYWORK
I offer specialized post-rehab bodywork to help you move and feel your best. Using Deep Muscle Stimulation (DMS), the Egoscue Tower, MELT Method, and fascia hydration techniques, I target pain, tension, and movement restrictions to restore balance and function.
- MELT Method – Rehydrates fascia, reduces pain, and improves mobility with soft rollers and gentle movements.
- DMS Therapy – Uses deep vibration to relieve muscle pain, enhance circulation, and break up scar tissue.
- Egoscue Tower & Alignment Tools – Supports posture correction, muscle recalibration, and injury recovery.
- Other Modalities – Such as but not limited to: Muscle Recalibration, OPTP Foam Rollers, Neck Rehydrators and more…
Whether you’re recovering from an injury, dealing with chronic pain, or optimizing performance, my approach is set to help you heal, align, and move with ease.
NUTRITION COUNSELING
I offer functional medicine-based nutritional counseling that meets you where you’re at—no extreme diets, just simple, effective changes that create lasting results. Using paleo-based principles and whole-food strategies, I help you improve digestion, balance hormones, and boost energy in a way that fits your lifestyle.
Nutrition doesn’t have to be overwhelming. Small, strategic shifts can make a powerful impact on your health, whether you’re looking to reduce inflammation, lose weight, enhance metabolic flexibility, or feel your best every day. Together in our session, we’ll create a tailor-made nutrition plan that works for you and your schedule.
NUTRITIONAL GENETIC SWAB TEST
Our exclusive Nutrigenomics Genetic Test comprehensively analyzes your unique wellness needs. A simple cheek swab at home or in a provider’s office gives you access to customized lifelong genetic recommendations tailored specifically to you. This personalized roadmap to optimal health analyzes over 100 genetic markers evaluated in 10 key wellness areas. Using this swab test, we are able to cultivate a deeper nutrition plan as well as a genetically guided supplementation protocol. Sometimes our genes have mutations that cause us to not make certain nutrients. Utilizing a swab test can help us determine which nutrients our bodies need as to not waste money on supplements you don’t even need.
SERVICE FEES
Personal Training and Golf Conditioning
5 Sessions | $350
10 Sessions | $650
20 Sessions | $1200
Post-Rehab Services
$80/hour
Nutrition Services
$150/2 Hour Session
Genetic Swabs
$300
Alana's Bodyworks Mobile Personal Training 